studio 4

rug and bolsters Number 4 rug and bolsters candle wall session

Studio 4 is a wellness venue in the Bishop Arts Co-op offering yoga, meditation, massage, aromatherapy, workshops, concerts and other programming in a relaxing, recently-renovated space.

Located in the heart of north Oak Cliff's bustling West Davis Street neighborhood, Studio 4 is one of eight artists' studios in a complex of light-industrial buildings. Amenities include hardwood floors, antique mirrors, central heat and air conditioning, soothing colors, soft lighting, a surround-sound system, and a full array of props to teach trust through support.

Schedule

   
MONDAYS
   Flow 6:00 - 7:00 AM Todd
   AM Yoga 7:30 - 8:30 AM Jeff
   Flow 9:15 - 10:15 AM Zed
   Human Rites Meditation 12:00 - 1:00 PM Charles
   Flow 5:00 - 6:00 PM Nicole
   Flow Basics 6:15 - 7:15 Noemi
   BeYoga 7:30 - 9:00 PM Douchka
   
TUESDAYS
   Flow 6:00 - 7:00 AM Nicole
   Flow 12:00 - 1:00 PM Noemi
   Flow 5:30 - 6:30 PM Jen
   Yin / Deep Stretch 6:45 - 7:45 PM Hisako
   
WEDNESDAYS
   Flow 6:00 - 7:00 AM Hisako
   AM Yoga 7:30 - 8:30 AM Jeff
   Flow 9:15 - 10:15 AM Jen
   Flow 5:00 - 6:00 PM Erin
   Core Flow 6:15 - 7:15 PM Hisako
   Hatha & Meditation 7:30 - 8:30 PM Nicole
   
THURSDAYS
   Flow 6:00 - 7:00 AM Nicole
   Flow 9:15 - 10:15 AM Jen
   Radical Recovery* 11:30 AM - 12:30 PM Cindy, Jeff,
Christine, & Tally
   Flow Basics 5:30 - 6:30 PM Zed
   Flow 6:45 - 7:45 PM Jen
   
FRIDAYS
   Flow 6:00 - 7:00 AM Todd
   AM Yoga 7:30 - 8:30 AM Jeff
   Flow 9:15 - 10:15 AM Noemi
   Flow Plus 12:00 - 1:00 PM Jen
   Steady Warrior 4:30 - 5:30 PM Charla & David
   Yin / Deep Stretch 5:45 - 6:45 PM Hisako
   
SATURDAYS
   Flow 9:15 - 10:15 AM Jen
   Flow Plus 10:30 - 11:30 AM Jen
   Flow & Release 4:00 - 5:15 PM Zed
   
SUNDAYS
   Flow & Release 9:15 - 10:30 AM Nicole
   Human Rites 11:00 AM - 12:00 PM Charles & David
   Core / Flow Pilates 4:00 - 5:00 PM Lourdes
   Dance 5:15 - 6:15 PM Nicole

* = 1st, 3rd & 5th Thursdays typically except for Nov. & Dec. (Donation)

Class Descriptions

AM Yoga
A gentle, mindful yoga to start your day.

Later AM Yoga
A gentle, mindful yoga to start your day, at a gentler hour.

Be Yoga
A wholistic approach to yoga for the seasoned, committed student.

Pranic Flow
Open to all levels of students, a comprehensive yoga class incorporating seasonal components and Ayurvedic principals.

Steady Warrior
Build strength, resilience and flexibility with gentle yoga postures, relaxing breathing techniques and Yoga Nidra meditation. All are welcome, particularly first responders and veterans.

Radical Recovery
Guided meditation, massage, and aromatherapy designed for those who have been diagnosed with cancer; caregivers are welcome.